Private Reformer Rehab

Suitable for anyone wanting a one on one reformer session with our physios or for those not confident or comfortable in a class based setting.

One on one physiotherapy reformer assessment required prior to attending a one on one reformer rehab session

Duration: 45 minutes & 60 minutes

Private health insurance rebates available

Pair Reformer Rehab

Suitable for anyone wanting a two on one reformer session with our physios or for those not confident or comfortable in a class based setting. This option is great for couples or like minded friends.

One on one physiotherapy reformer assessment required prior to attending a two on one reformer rehab session

Duration: 45 minutes & 60 minutes

Private health insurance rebates available

One on One Reformer Assessment

As our reformer classes are 100% tailored to YOU it is a requirement that all clients have a one on one physiotherapy reformer assessment prior to commencing our classes. In the assessment we will determine:

Your goals, injuries, preferences and concerns
If you would benefit from one one one pilates sessions or if classes would be more suitable
What class would enable you to achieve your goals or manage your concerns optimally
Your physiotherapist will design your Pilates programme then and there so that you can hit the ground running in your first class

How to Book?

You can book your one on one assessment and all classes either online (can you have a link here over the word online which goes to the booking page?) or with our friendly admin team.

All one on one and two on one reformer rehab sessions need to be booked through our admin team.

Ageing Well (Noosa)

Pregnancy Aqua

Alchemy / Trilogy Run Club

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion Systems^TM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.