FASCIAL STRETCH THERAPY (FST)

Fascial Stretch Therapy (FST) is a gentle, non-invasive therapy designed to stretch fascia, which is the connective tissue that surrounds muscles, bones, and organs. By targeting the fascial system, this modality helps release restrictions and improve overall mobility, flexibility, and alignment. FST works by applying a combination of movement and gentle stretching techniques to improve joint range of motion and muscle elasticity, leading to reduced pain, increased circulation, and enhanced physical performance.

FST can be used to help manage:

• Persistent pain
• Generalised muscle tension and joint stiffness
• Postural imbalances
• Musculoskeletal pain including lower back pain and sciatica
• Sports injuries

In addition to these techniques, our FST therapist can incorporate a range of modalities including: cupping therapy, bowen therapy and scar tissue release.

To see what an FST treatment can look like, click the button below.

Scar Tissue Release Therapy is a technique focused on reducing the appearance and discomfort caused by scar tissue. Scar tissue can form as a result of injury, surgery, or trauma, and it can cause restricted movement, pain, and discomfort. Through targeted pressure and stretching, this therapy helps to break down the dense collagen fibers that form scar tissue, improving flexibility and reducing adhesions.

Scar Tissue Releases can assist in the effective and efficient recovery from surgery and injury. This therapy aims to:

• Improve range of motion
• Reduce pain
• Prevent long-term stiffness or discomfort in scarred areas.

Scar Tissue Release Therapy is especially effective for clients recovering from surgery, sports injuries, or burns.