EXERCISE CLASSES
Reformer Rehab
This class is exclusively a reformer Pilates class.
These classes are run by our musculoskeletal physiotherapists
Max 3 participants
Class duration: 40 minutes
One on one physiotherapy reformer assessment required prior to participating
Private health insurance rebates available
Strength Reformer Rehab
This class is a fusion of functional strength training, proprioceptive training and reformer Pilates exercises. This class utilises our reformers and all of our strength and conditioning equipment.
These classes are run by our musculoskeletal physiotherapists
Max 4 participants
Class duration: 40 minutes
One on one physiotherapy reformer assessment required prior to participating
Private health insurance rebates available
One on One Reformer Assessment
As our reformer classes are 100% tailored to YOU it is a requirement that all clients have a one on one physiotherapy reformer assessment prior to commencing our classes. In the assessment we will determine:
- Your goals, injuries, preferences and concerns
- If you would benefit from one one one pilates sessions or if classes would be more suitable
- What class would enable you to achieve your goals or manage your concerns optimally
- Your physiotherapist will design your Pilates programme then and there so that you can hit the ground running in your first class
COMMUNITY CLASSES
We are involved in a range of community programs run by local council and businesses which are aimed at improving fitness, confidence and overall wellness.
Pregnancy Aqua
How to Book?
You can book your one on one assessment and all classes either online (can you have a link here over the word online which goes to the booking page?) or with our friendly admin team.
All one on one and two on one reformer rehab sessions need to be booked through our admin team.
Class Timetable
Please visit our booking page
Yoga Therapy
Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.
One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.
At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion SystemsTM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.
Book a consultation today
For more information
RESOURCES
Factsheets
Clinical information on a range of common injuries and conditions.
Case Studies
Real life case studies for an in depth look at how we treat.
Blog
Clinical information on latest assessment and treatment techniques and evidence based advice, recommendations and clinical updates.