EXERCISE CLASSES

Reformer Rehab

This class is exclusively a reformer Pilates class.

These classes are run by our musculoskeletal physiotherapists

Max 3 participants

Class duration: 40 minutes

One on one physiotherapy reformer assessment required prior to participating

Private health insurance rebates available

Strength Reformer Rehab

This class is a fusion of functional strength training, proprioceptive training and reformer Pilates exercises. This class utilises our reformers and all of our strength and conditioning equipment.

These classes are run by our musculoskeletal physiotherapists

Max 4 participants

Class duration: 40 minutes

One on one physiotherapy reformer assessment required prior to participating

Private health insurance rebates available

One on One Reformer Assessment

As our reformer classes are 100% tailored to YOU it is a requirement that all clients have a one on one physiotherapy reformer assessment prior to commencing our classes. In the assessment we will determine:

  • Your goals, injuries, preferences and concerns
  • If you would benefit from one one one pilates sessions or if classes would be more suitable
  • What class would enable you to achieve your goals or manage your concerns optimally
  • Your physiotherapist will design your Pilates programme then and there so that you can hit the ground running in your first class

Over 55’s Strength

Physiotherapy led movement class focusing on strength, movement and stretching. This class is a step up from our level one class and is suitable for those who are currently or have previously participated in exercise and do not utilise a walking aid. This class will include a range of standing and seated strengthening exercises utilising resistance bands or weights.

Max participants: 8

Class duration: 40 mins

Private health insurance rebates available

** A Physiotherapy Over 55’s Assessment is required prior to attending any over 55’s classes

Over 55’s Movement

Physiotherapy led gentle movement class focussing on strength, motion and stretching. This class utilises chair based exercises with and without resistance bands or light weights and is a gentle introduction or reintroduction to exercise. Suitable for those who may utilise a walking aid or have a history of falls.

Max participants: 8

Class duration: 40 mins

Private health insurance rebates available

** A Physiotherapy Over 55’s Assessment is required prior to attending any over 55’s classes

Over 55’s Assessment

To ensure that exercises prescribed are safe and effective and to comply with private health regulations, a COMPLIMENTARY physiotherapy assessment and medical screening is required PRIOR to attending our over 55’s classes.

The assessment and pre screening will include:

  • Medical history and Doctors clearance (if relevant)
  • Discussion around history, injuries and goals
  • Relevant objective assessment

You will receive your medical pre screening questionnaire prior to your complimentary physiotherapy assessment. After both have been completed, you may attend your first class.

We also offer:

COMMUNITY CLASSES

We are involved in a range of community programs run by local council and businesses which are aimed at improving fitness, confidence and overall wellness.

How to Book?

You can book your one on one assessment and all classes either online (can you have a link here over the word online which goes to the booking page?) or with our friendly admin team.

All one on one and two on one reformer rehab sessions need to be booked through our admin team.

Class Timetable

Please visit our booking page

Pregnancy Aqua

Yoga Therapy

Yoga Therapy will help you to move the way you were designed to move. Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present. Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

One one one yoga therapy consultations are carried out by Amie Taylor. Amie will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized program to help you integrate these new patterns into your life and activities.

At Alchemy in Motion we offer mat Pilates classes. Pilates is a gentle, low impact form of exercise which is aimed at improving your Deep Motion SystemsTM (including your pelvic floor and core) and whole body strength. Our classes have a strong emphasis on breathing, pelvic floor and core control and are effective in managing back and pelvic pain and toning abdominal muscles.

Book a consultation today

For more information

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