WORK STATION SET UP GUIDE
Proper workstation ergonomics can prevent musculoskeletal pain and dysfunction from becoming a part of your daily life. Repetitive actions like typing and using a mouse, along with prolonged sitting or standing, can lead to discomfort, including but not limited to neck pain, headaches, wrist, elbow, or shoulder pain. This guide will help you set up an ergonomic workspace for both sitting and standing positions so you can use good ergonomics to look after your health and wellbeing.
HEALTHY HABITS
Vary desk position from seated to standing
Stand on a a anti fatigue matt
Take breaks regularly. If you can’t, at least stand up every hour
Keep feet shoulder width apart when standing
Wear ergonomic runners or shoes when standing (companies – Bared Footwear,
Frankie4, shoes from Athlete’s foot or runners from most ASICS, Brookes etc)
Consult your Physical Therapist if you need more assistant / tips and tricks