MASSAGE THERAPY

Massage can consist of Swedish massage (Long, slow gliding), myofascial release, trigger point release, deeper pressure including, gliding, stripping and cross friction gliding of the muscle, muscle energy techniques (gentle muscle contractions), mobilisations, placing the muscle into a shortened position, active and passive movement, and stretching.

Relaxation Massage

Our holistic treatments are designed to deeply relax both the body and mind, enhancing your sense of well-being. These massages reduce stress, strengthen the immune system, and support the body’s natural recovery and repair processes. With a focus on relaxation, nourishment, and balance, our treatments help eliminate stress from both the mind and body, promoting overall wellness and a renewed sense of equilibrium.

EXPRESS RELAXATION Massage – 30 mins
This targeted massage alleviates tension and enhances circulation in key areas: scalp, face, neck, and shoulders. Opening ritual helps centre you in the present moment, reducing stress and promoting a sense of well-being.

ESSENTIAL RELAXATION Massage – 45 mins
A comforting session focusing on the scalp, neck, and back to release accumulated stress. These treatments are designed to provide a comprehensive relaxation experience, integrating practices that nurture both body and mind, fostering holistic balance in your daily life.

COMPLETE RELAXATION Massage – 60 mins
Relax, unwind, and feel completely at ease with our full-body relaxation massage. We create a soothing environment that encourages mindfulness and a strong mind-body connection. Experience a combination of techniques that will immediately help you release stress, improve blood flow, and leave you feeling balanced, calm, and revitalised.

Pregnancy Massage

PREGNANCY COMPLETE RELAXATION Massage – 60 mins or 90 mins
Enjoy a nurturing full-body massage using organic coconut oil, carefully designed to ease pregnancy-related tension and promote relaxation. Our organic coconut oil nourishes your skin, while adapting to the changes your body is going through. We provide spacious, contoured beds for your comfort, with pillows that allow you to rest in a comfortable lateral position. we’ll gently wake you at the end!

PREGNANCY TREATMENT (MYOTHERAPY)
Our Myotherapist will assess your posture and specific areas of concern to determine the best combination of hands-on treatment techniques including remedial massage, cupping, and muscle energy techniques.

PREGNANCY MASSAGE (PHYSIOTHERAPY)
Our physiotherapist will assess your posture and specific areas of concern to determine the best combination of hands-on treatment techniques including massage and mobilisation.

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